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Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers FitnessFreakClub

This salad will also be loved as a chief direction or an ideal facet dish for any BBQ. With recent herbs and veggies, this can be a mild however pleasing dish.

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Substances

  • 150 g quinoa
  • 1 onion
  • 1 bunch of parsley
  • 1 handful of unpolluted basil
  • 50 g sun-dried tomatoes
  • 20 g capers
  • 20 g pine nuts (toasted)
  • 2 Tbsp olive oil
  • Juice of ½ lemon
  • Salt and pepper (to style)

Directions

  1. Deliver the quinoa and two times the quantity of water to a boil. Scale back warmth, quilt and simmer till the quinoa is smooth, about 15-20 mins. Fluff with a fork.
  2. Slice the onion into rings and cube the tomatoes. Chop the herbs.
  3. Toss the quinoa with the onion rings, tomatoes, herbs, pine nuts, and capers in a bowl.
  4. Get dressed the salad with olive oil, lemon juice, salt and pepper.

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