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Free Live Webinar: Making Change Stick: A Masterclass with Elisha Goldstein FitnessFreakClub

Please Be aware: *This tournament can be streamed on-line and likewise recorded. By way of registering, you’ll make a choice to wait reside or at a time that works right for you.

Is there a transformation you’ve been seeking to make to your existence?

Have you ever attempted prior to to make this transformation however struggled to maintain?

Are you interested in what may just after all make this transformation “stick” for you?

If you happen to responded “sure” to any of those questions, then sign up for writer, psychologist, and famend mindfulness trainer Elisha Goldstein, PhD, for a 1-hour Masterclass the place he’ll quilt the 6 basic strengths you want to make any purpose really feel clearer, extra potential, and extra deeply built-in into the way you means on a daily basis. Discover the important thing mindset for trade in order that the sure shifts to your existence can transfer from “at some point” to “lately” with out being worried about emotions of inadequacy, failure, or guilt.

Take-A-Techniques from the Making Adjustments Stick Webinar*

  1. A particular framework that mixes 6 core attributes with a key trade agent that has undoubtedly impacted loads of lives.
  2. Why an consciousness of “right here and now” is beneficial, however no longer sufficient, when taking a look to make a vital and sustained trade to your existence (and what dietary supplements you want).
  3. Why focal point is very important for any fulfillment — massive or small — and tips on how to enhance it.
  4. How sure social connection and improve boosts dedication and effort.
  5. How tuning the frightened machine can assist wreck bad conduct, whilst supporting more fit ones (and the way to do that).
  6. What science tells us concerning the energy of self-compassion and sure emotion in rising resilience.

Don’t omit this a laugh and extremely interactive workshop with a number one voice in mindfulness!

*This tournament can be streamed on-line and likewise recorded. By way of registering, you’ll make a choice to wait reside or at a time that works right for you.

 

Teacher Data:

wAAACwAAAAAAQABAEACAkQBADs= - Free Live Webinar: Making Change Stick: A Masterclass with Elisha Goldstein FitnessFreakClubfree live webinar making change stick a masterclass with elisha goldstein fitnessfreakclub - Free Live Webinar: Making Change Stick: A Masterclass with Elisha Goldstein FitnessFreakClubElisha Goldstein, Ph.D. is co-founder of The Middle for Aware Dwelling in West Los Angeles and author of the 6-month mentorship program A Path in Aware Dwelling (Enrollment opens August eight, 2017). He’s a psychologist, speaker and writer who has revealed a lot of articles, chapters, and blogs, together with Uncovering Happiness: Overcoming Melancholy with Mindfulness and Self-Compassion, The Now Impact: How This Second Can Alternate the Remainder of Your Lifestyles and co-author of A Mindfulness-Based totally Tension Aid Workbook, foreword via Jon Kabat-Zinn and MBSR Each Day. He synthesizes the pearls of conventional psychotherapy with a modern integration of mindfulness to succeed in psychological and emotional therapeutic. He has his non-public apply in West Los Angeles, California.

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Date: Monday, October 1, 2018 from 7:00 – eight:00 PM (Japanese)

This webinar is a reside, 45-minute seminar with a PowerPoint presentation adopted via a Q&A moderated via Gabe Howard, host of The Psych Central Display podcast. There is not any rate for the webinar, however registration is needed. (After the reside presentation, a recording can be made to be had to registrants.)

House is restricted,Signup hereSignup here


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