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Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be. FitnessFreakClub

why the pause button mentality is ruining your health and fitness getting a fresh start isnt the magic bullet you thought itd be fitnessfreakclu 310x165 - Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be. FitnessFreakClub

“I’ll resume wholesome consuming after my holiday… as soon as the infant is born… after Dad will get out of the health facility… January 1… Monday.” Whilst this sort of “pause-button mentality” turns out cheap, it might be ruining your well being and health. Right here’s why, and what to …

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CPPC Spotlight: Stephanie Bauman FitnessFreakClub

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Title: Stephanie BaumanAge: 30Location: Belpre, OH What used to be your first concept whilst you realized in regards to the Training & Coaching Girls Academy and the Pre- & Postnatal Training Certification?I had simply discovered I used to be pregnant. My first concept used to be that I sought after …

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