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7 superfoods to boost immunity during cold and flu season FitnessFreakClub

 

Ben Radding

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Chilly and flu season is coming at us rapid—and for a few of you, it will already be in complete swing. Every time any individual sneezes shut sufficient to you that you are feeling a breeze, uptodownapk you wince and beauty how lengthy it’ll be till you catch the computer virus.

However we’re right here to assist: “Immune gadget squaddies want just right, constant nourishment,” says Jennifer McDaniel, R.D.N., a meals and vitamin knowledgeable.

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Listed here are seven crucial meals that you simply must fill your plate with all through cooler-weather months to assist your immune gadget paintings at its optimal degree.

Chilly and flu

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